If you re installing your trx xmount overhead position the mount at least 3 feet away from the nearest wall to allow for 360 movement for your favorite trx exercises.
Trx wall mount exercises.
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However it is most popular to hang the trx mount on the ceiling in an open area.
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Using mobility bands at the end of a workout is a great way to hit that final burn of training.
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The reason why you would consider mounting the anchor on the wall would be so that you could take advantage of exercises that require a wall for support.
You may need to add the trx xtender to ensure that your suspension trainer isn t.
The exercises that you can do.
Indeed the trx suspension trainer is an awesome training tool to add to your home gym.
This way you can do the widest variety of exercises.
If construction is sturdy you may be able to find a high railing to wrap the general attachment around but like the door mount this option may only allow you to use an oblique positioning against a wall.
Oh and feel free to upload your own favorite workout playlist if you want.
If you re performing mostly obliquely positioned exercises try sliding the band through a fence rung and giving it a go.
You can hang the xmount either on the wall or the ceiling.
You can easily attach to a door or concrete wall by using the trx wall anchor.